It is important for you to understand that you can prevent colorectal or colon cancer if you are able to do the things that you would do to prevent a heat attack. Colon cancer is he third largest disease to hit mankind and it is seen to be more common in men than women. But, there is nothing to worry about as it has been found out that this dreaded disease can be prevented by keeping a tag on what you eat, how of physical activity that you do and the amount that you weigh. Researchers have found out that more than 45 percent of the colon cancers can be prevented by staying healthy, being active physically and of course eating a healthy diet. So, all that you need to do to prevent heart attack is more than enough to prevent colon cancer. It is not that easy for a person to shift to healthier habits just like that. But, it is highly important for you to understand that maintaining a healthy body by eating good and healthy food along with a good exercise regime is the perfect success formula that will help to prevent you from colon cancer attacks.
It is highly important for you to make the necessary lifestyle changes in order to reduce the risk of capturing colon cancer. The following are the steps that you need to follow to stay healthy and free from colon cancer.
You are aware that smoking cigarettes causes lung cancer and heart attacks. But, little did you know that it also causes colon cancer.
What Studies Reveal?
2. Never Consume Red Meat
It has been researched that eating large amounts of red meat has a direct effect on your intestines. Red meat consumption in large quantities has been linked to higher risk of colon cancer in men as well as women.
What To Avoid?
3.Reduce Belly Fat
Obesity is one of the main reasons for men to suffer from colon cancer and abdominal obesity or belly fat is the major contributor to the risk of a person catching colon cancer.
Initial Steps To Take
If you are really interested in reducing the risk of colon cancer, then it is time to get moving. If you have led a sedentary lifestyle all these years, it is time for you to do regular exercises to cut the cancer polyps and colon cancer risk considerably.
What To Do?
5.Eat Plenty Of Fruits And Vegetables
It is highly important for you to increase the intake of raw vegetables and fruits in your daily diet and to reduce the amount of cooked food to help maintain body weight. This will also help in preventing the risk of colon cancer.
Vegetables And Fruits To Eat
6.Curb On Drinking Alcohol
Heavy drinking is one of the main reasons for people to increase the risk of colon cancer. It is not a good sign to drink two to three drinks every day as research has shown that such people have a 21 % chance of getting affected by colon cancer than people who drink occasionally. Drinking heavily will tend to lower the levels of folic acid in your body that is a vitamin that will protect against cancer.
7.Use More Garlic
It is ideal for you to increase the amount of garlic in your food as it is an effective anti- oxidant that will help in reducing the risk of colon cancer.
What To Do?
Sometimes you might need certain medications to reduce the risk of colon cancer and polyps. Taking anti inflammatory drugs like aspirin will help to cut the risk of colon cancer. But, regular use can also cause certain side effects. If you are advised by doctors to use aspirin every day for preventing coronary artery disease, then it would also serve you in colon cancer prevention.
Green tea is found to be really effective in preventing colon cancer. Studies have shown that people who regularly consumed green tea had lower incidence of colon cancer.
10.Increase Calcium And Vitamin D
It is important for you to maintain an adequate amount of calcium and vitamin D needed by your body to prevent colon cancer.
Sticking on to a diet that is rich in raw vegetables, fruits, nuts and fibrous food along with 30 to 45 minutes of moderate to intense exercise routine will help you to not just take good care of your heart health but will also help in preventing colon cancer.