Author: Dr Najeeb Arbani
Dr Najeeb Arbani
Dr. Najeeb Arbani is an experienced physician, clinical researcher, and medical writer dedicated to providing evidence-based, highly accurate medical information. With years of experience in clinical practice and healthcare education, he specializes in translating complex clinical trials, medical research, and metabolic science into practical, easy-to-understand guidance. Dr. Arbani is committed to upholding the highest standards of integrity and E-E-A-T (Experience, Expertise, Authoritativeness, and Trustworthiness) across all health and wellness publications.
After 60, bone loss accelerates silently. Progressive weightlifting rebuilds density, cuts fracture risk by 50%, and preserves mobility for decades.
Emerging science confirms what your grandmother’s kitchen already knew: certain foods fight inflammation at the cellular level. Discover how an anti-inflammatory diet can slash your risk of chronic disease.
Over 463 million adults worldwide live with type 2 diabetes. New science shows this condition can be reversed through targeted lifestyle changes, not just managed with medication.
The world faces a silent pandemic—antimicrobial resistance—threatening modern medicine. Discover how the WHO leads a unified global defense to preserve antibiotic effectiveness.
Chronic stress and weakened immunity plague modern society. New research reveals forest bathing as a powerful antidote.
Climate shifts are pushing disease-carrying mosquitoes and ticks into once-cooler regions, exposing millions to malaria and Lyme disease. Scientists warn that without intervention, these silent epidemics will accelerate.
Recent Alzheimer’s research reveals neuroinflammation as a primary driver of amyloid plaque formation, exposing new treatment targets to slow cognitive decline.
Physical health alone does not guarantee a long life—meaningful relationships do. New research reveals why social connection quality is the strongest predictor of longevity.
High intensity interval training isn’t just a fitness trend – it’s a medical breakthrough for heart health. Research shows HIIT can improve VO2 max by 15-20% in just 8 weeks.
A landmark clinical trial involving 2,100 adults reveals how intermittent fasting cycles reshape metabolism. Findings highlight reduced diabetes risk and improved cardiovascular markers.